This is a delicious recipe that is full of great flavors, healthy, and high in protein.
Recipe received from friends while living in Morocco. Great memories and so healthy!
Great for a cold day, or a vegetarian meal option. This easy protein and fiber packed soup is the answer.
Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.
Really tasty, high in protein, low in cost and fast!
It's a shame to think that some people only know mac and cheese out of a box. The real thing is rich, filling, and delicious. Use nearly any pasta-tube,...
Easy, delicious and healthy Spaghetti Squash with Veggies and Mozzarella recipe from SparkRecipes. See our top-rated recipes for Spaghetti Squash with...
A yummy vegetarian version of crab cakes, made with shredded zucchini and seasoned with Old Bay
Easy, delicious and healthy Aubergine Curry with Lemongrass & Coconut Milk recipe from SparkRecipes. See our top-rated recipes for Aubergine Curry with...
This recipie is so yummy and easy...you may never have plain old pork and sauer kraut New Years day again!
This is a North Indian preperation of Bhindi is also known as Okra. Worth 4 Weight Watcher points aprox. 1/2 cup serving.Note: in any of these recipes,...
From "eat , drink and be vegan" by Dreena Burton
A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot. Serve with whole wheat tortillas...
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.
Awesome pioneer woman recipe
A light chili that uses up all those zucchini and squash growing in your garden.
This is a traditional Vulga German recipe handed down through my mother in law's family. It's boiled potato with egg-noodle dumplings. Simple, basic, and...
Easy, delicious and healthy Shelly's Baked Ricotta recipe from SparkRecipes. See our top-rated recipes for Shelly's Baked Ricotta.
This I found on internet is same as olive garden's Ravioli di Portobello.
One of my favorite vegetarian dishes! Found in Jane Brody's Good Food Cookbook.Save on cooking time by using quick cooking rice.
This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE, Serving size is approximately 1 1/2 cups, I only had 1 cup.
from "The World According to Eggface" BlogA Bariatric-friendly recipe. Good protein
I was given a large amount of fresh plum tomatoes last summer. With no hope of using them all, I froze them whole in gallon bags. This is the sauce I make...
Easy, delicious and healthy Cheese Ravioli with Chunky Marinara Sauce recipe from SparkRecipes. See our top-rated recipes for Cheese Ravioli with Chunky...
From Jamie Oliver's Food Revolution cookbook
i've made this a few times now, i cut the dough in 12 pieces to form individual mini-pizzas and i bake them ahead of time and then toss them in ziplock...
OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic...
Easy, delicious and healthy portabella Mushroom w/spinach and feta lasagna recipe from SparkRecipes. See our top-rated recipes for portabella Mushroom...
Easy, delicious and healthy Delia's curry nut roast recipe from SparkRecipes. See our top-rated recipes for Delia's curry nut roast.
Easy, delicious and healthy Baked Ziti (San Giorgio Box) recipe from SparkRecipes. See our top-rated recipes for Baked Ziti (San Giorgio Box).
Easy, delicious and healthy Aubergine and spinach pasta bake (Veg) recipe from SparkRecipes. See our top-rated recipes for Aubergine and spinach pasta...
I got this from the Biggest Loser cookbook. It is delicious
This filling vegetarian meal is nutritious and easy to make.
"From Asparagus to Zuchini" by the Madison Area Community Supported Agriculture Coaltion
Easy, delicious and healthy Vegetarian Chili with Couscous recipe from SparkRecipes. See our top-rated recipes for Vegetarian Chili with Couscous.
Adapted from a newsletter, which had a recipe adapted from 'Sanitarium Best of Vegetables Month by Month'
Refried black beans are a great side dish when you are wanting mexican food.
From Scratch Mac & Cheese recipe
Easy, delicious and healthy Family Style Bean Curd recipe from SparkRecipes. See our top-rated recipes for Family Style Bean Curd.
Yummy filling for all of your tortilla and shells
Easy, delicious and healthy Pasta with Spinach, Raisins and Pine Nuts recipe from SparkRecipes. See our top-rated recipes for Pasta with Spinach, Raisins...
I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market,...
This dish is very low fat, very filling and nutritious. It is best served with crusty bread or baked jacket potato.
Delicious way to enjoy grilled cheese!
Quorn is a very healthy meat replacement. This is a simple dish to cook and serve.
This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of...
These are good easy pickled beets!